Recent content by texasp64

My stats are 230 pounds with 18% body fat and I’m 5’9’’ and 46 years old. My bench isn’t getting better lately I am stuck but my other lifts have improved. Right now I am doing benching at 315 for 10, shoulder pressing 3 plates for 5 and squatting 3 plates for 12 good form and all. How does...