Recent content by texas.redneck

Yes I proved you wrong by doing it myself....lol. For the record, I never said I wanted to be spoon fed (you assumed that). I just said I wanted to find a new base template to work with because I was burnt out on Ross Enamait's. I noticed my link got killed in my post above so you didn't...

So since you all were so constructive, Here's what I came up with on my own: I liked this mountain tactical website guy in Wyoming who had a lot of programming and he even designed programs for guys ages 45-55 where he took out a lot of the bar loaded back squats and replaced with various...

You say it with a tone like that's a bad thing. I'm almost 39. I been doing my program for two decades basically since I was 19 years old with some breaks in between where I've done the group class thing or spent some money on personal trainers. I always told myself I'd never pay a trainer...

@SteveMobsterG and @MasonicBodybuilder But Yeah I see where you all are coming from now thinking who is this idiot that can't even figure out his own routine. Sure if we're talking basic bodybuilding splits that's simple. I just need to know what rep range I'm training in that week (i.e. 10+...

Ok I checked out those guys Stoppani and Gethin. They are definitely classic bodybuilders. Not exactly what I was going for. Ross Enamait is truly Strength and conditioning (as in training for real athletes not bodybuilding). However, I'm actually thinking about getting back into just plain old...

Exactly, this is what I do just try to change it up every few months. I go through phases of group classes or bodyweight (gymless) or my current phase is I'm really into my garage gym. I just like to get the base routine that I can change up how I like it. I'll check out the Stoppani and Gethin...

I basically do but I like a foundation to start with. For example, for warmups I have my own mobility, corrective movements, dynamic stretch program that I do. Ross is a big fan of dumbbells and I tend to like barbells and kettlebells more, so I modify and swap out a bunch of exercises for...

I don't disagree with you but I'm really into my garage gym at the moment. I got a dog back in December (she's like 7 months old now). So she keeps me motivated to get up at 5:15am every morning and hit up my garage gym from 5:30 to 6:30 while she hangs with me on guard duty or chewing some...

I know there are lots of crossfit pages that posts WOD's but I really don't consider those programs really well rounded or thought out very well over the course of 60 days. Even if they are, I have to scroll through 60 blog posts to get the full program which is a pain in the rear. I also have...

I was googling to research this and came across some posts on this website with individuals that seemed to be familiar with Ross Enamait's programming. He has a few popular ebooks; Infinite Intensity, Never Gymless, full throttle conditioning, etc. His workouts are geared towards fighters but I...