Recent content by TexanHoss

TTT

Thanks for the replys. But I need someone to really go into the subject deep. Explain in detail why being sore is a good thing. Thanks, Jeremy;)

Okay I have heard alot of diffrent things and would like some answers. So is it a good thing to get sore after a workout? I have heard that it is, because you have to tear down to build up. Others tell me that this is BS. Give me the facts. If you have links to studys done by University that...