You need to cut.
Start doing cardio 3-4 days a week.
Keep your protein high, lower your carbs a bit and cut out some fats.
Try and hit your abs after your cardio sessions.
Run this and you will be strait!
PCT
Week1 Nolvaldex - tamoxifen citrate - 40mg ed aromasin 25mg ed
Week2 Nolvaldex - tamoxifen citrate - 20mg ed aromasin 25mg ed
Week3 Nolvaldex - tamoxifen citrate - 20mg ed aromasin 25mg ed
Week4 Nolvaldex - tamoxifen citrate - 20mg ed aromasin 25mg ed...
You should definitely try to shoot the Test Prop atleast 3 times a week.
If you want to keep the test dose low I guess you can do 250mg a week
for 8 weeks, that would be about 83mg M W F.
I dont recommend running the deca without test so you may want to space
that out so it lasts 8 weeks also...
Im about to run a Deca, Test E, and Test P Cycle.
Im front loading Test P 100eod the first 3 weeks and doing Test E 450/wk and
deca 300/wk for 10 weeks.
There is no way in hell i would ever run Deca without Test, deca will shut you down
and kill your sex drive
I think that test is a must if your...