Recent content by TeStbaby

when you want the shirt tighter for your other attempts you pukll it down,you said you touched with 455 so your next attempts you adjust the shirt.another tip with denim is try raising your head when you bring the bar down.it will help you get the weight down also,i use double denim that i cut...

if you train westside you change nothing!!!it sound like you don't know much about westside(not knocking you)you still train speed,you still have ME days rotating every 2-3 weeks,use your gear the last 4-6 weeks to get an opener,throw your shirt on and see what will touch,use your suit straps...

wet that shirt down good when you use it next.soak it good!leave the straps open and pull the fron down the best you can and snug up your belt.what are you going to open with?you don't want anything less than your opening attempt to touch anyway.you have to break the denim in,i wouldn't send it...

you will get it.jus keep at it,i'm dying to hit 600 in the bench so i know how yo feel

7 years ,thanks ,i want to bench 600 bad!i know my other lifts are nothing but i have dreams of a 600 bench.

the first thing that usually gives with everyone in deadlifting is lowerback.ham's play a big role to but you have to address the lower back and glutes .as far as gear,get a pair of double ply groove shorts that inzer sales and a singlet and train in that.but good job on the workout.always...

hello,i'm new here and hope to add to this board and also learn a bit.my stats are 5'9" 227(fat ass) ,i am 100% westside to the bone!i use double denim and have benched 570 in competition.my last full meet i did 620 squat,570 bench 585 deadlift,i totaled 1775.i'm hoping to bring up mu squat and...