Recent content by TerTer

Thanks bro!!!

Hey guys I'm only beeing lifgting and dieting for 5 months now, I have a questions can anybody help me please? 4 days keto cycles 3 keto & 1 carb up 3 days split/routine 5 days am cardio I like to know if is safe to take xenadrine before cardio in the moorning and before workout in the...

Hey Guys; I am bulking right know and this is what I put o my shake any suggestions please I am kind of new to all this. 8 oz. grape juice 4 ice cubes 1 servin optimun protein 22 grams protein low carb low fat 1 teaspoon creatine some sweetarts

Hey guys I like to get your opinions! Back in march I started a diet changed my life style from drinking & smoking and lots of fast foods to a "healthy life style" cardio weightlifting the whole 9 yards, I was 200 lbs lost about 30 pounds in 3 months but It seens like I got smaller lost fat and...

thanks bro! some told me that maybe it was the peanut butter! I dont know sometimes I think is to much water???

Hey guys I was thinking someone can help, I dont know if is my diet or what but I been having heartburn all the time and I dont know what it is, I like to do 3 months bulking and them 3 moths cutting ,this what my diet looks like now; 6:00am 4 egg whites 2 slice wheat breat w/some natural pb...

I think you are going to need some good fats "flax" or maybe "olive"

Ok guys!!! I usuallly eat very clean good diet! 40p 30c 30f and about 2000 to 2200 calories during the week and on the weekends I like to eat about 3000 to 3500 calories but on fucking mondays when I go back to eating normal I feel bad sick, hungry and I like to know if this happens to...

Ok guys! I like to get some suggestions, mi birthday is friday I been dietting for 3 month w/out cheatting very strict and on friday I plan to eat like a pig all day logn and I like you guys to tell mi if i should do it or not! Sts 170 lbs 5'-11" 10-12% bf This what I plan to have on...

WHAT ABOUT POST WORKOUT MEAL CAN YOU INCLUDE MILK FOR THE SHAKE OR NOT? :p

CAN SOMEONE TELL ME IF YOU IN KETO DIET! WHAT HAPPENS IF YOU DRINK MILK W/YOUR PROTEIN DRINK???

I am doing a diet, And I like to get some feadback and suggestions to see if I am doing ok!!! Status: 5'-11" 175 lbs 13-15% bf Goal: 175 lbs 8-9 % bf Training Mon-upperbody 100% -abs tus-20 min cardio wen-leg-abs-20 min cardio pm thur-off fra-upperbody 100% sat-20 min cardio am-abs Diet...

hey! just need some help i have put a diet plan togehter, I started today and I like to know if someone have any sugestions that can help! Height 5'-11" Weight 178 lbs Bf 13-16% Goal! Maintain Weight @ 178-180 Bf 8-10% Weight Training! Mony whole body 100% Tus 30 min. cardio (am) Wen...

Aqui les va un poco de mi vida hace 3 meses pesaba 200lbs ya me estaba empesando a ver gordo mido 5'11" entoces decidi cortar todas las comidas rapidas y dulces, empese a ir al gym 3, 4 veses por semana y asia 30 minutos cardio y 30 minutos pesas todo mis musculos. perdi 25 lbs y me empese a ver...