Long Term Goals: Mass, mass and more mass, whilst maintaining some speed.
Age: 22
Weight:75kgs
Cycle
1-10 Test Enanthate 250mg x 2 /W
4-10 Winstrol 50mg ED
13- Nolva 40mg/D
14-15 Nolva 20mg/D
Diet
Based on BMR= 1809 cals x 1.55 = 2803 cals = maintenance
Bulking Calories = 3500-4000...