Recent content by teresand77

thank you, daisy girl! that's a good idea to not cheat until sunday because then it will be easier to get back on track on monday morning. i'm going to try that this weekend. thanks. teresa

yes, she definitely looks great but the routine part is such a huge part and i love some of the other girls' (like jenny worth and kelly ryan) routines! actually, i'm waiting for jenny worth to win the whole thing. she's my favorite.

well, i think my diet is okay during the week but i could be wrong. just this past week i started using spatts' cutting diet for the most part. i try to get to the gym by 6 am. get up at 3:30 and eat 1/2 c. oatmeal and 1 scoop protein (by the way, i have no problem falling back asleep...i have...

Is ABA the one with two rounds? one with a two piece and one with an evening gown? i think you can do whatever you want with your hair...there's no reason it couldn't be the same both rounds so you could get it done before the evening rounds if you're worried about it. i did a couple of fitness...

thanks...i think diet is where i really need to make my changes but i just feel lazy if i don't do cardio every day! i'm going to try to change that though because i can tell i'm going to be in danger of overtraining soon if i don't. thanks again.

i have a quick question...i plan on competing may 17th in a figure competition. from reading all of your posts i'm thinking that i'm doing WAY too much cardio in general. i still do have a lot of fat to lose though for sure and i'm wondering what i should be doing. if i reduce cardio now will it...

i know this should probably be in chat and will be moved but i also know that if he wrote this in chat he'd get more retarded responses than real ones :) i always say that i would go out at least once with anyone. personality makes guys more attractive to me (although it can also work the...

i do an exercise after i lift legs with an exercise ball. i lay on my back, put the ball underneath my heels, then roll it out in from of me. it's hard to explain without showing but hopefully that makes sense. you would have her keep her butt up in the air the whole time. it's sort of hard to...

JJ, I'm just curious...is it that time of the month? i just ask because i had a similar thing happen to me yesterday and i felt dizzy and nauseous and then i was really pale. that's never happened before and i am wondering if it could have anything to do with my period. i thought maybe...

W6, wow, thanks, i didn't know that (obviously). :) i will stop changing ALL of my declines to inclines then. teresa

thanks everyone. actually, today i felt quite a bit better and more energetic. and fyre, i don't take flax at night...i mix it in with my different meals but should i be taking it specifically at night? thanks again, teresa

that's what i was thinking...thanks, JJ!

shy, i totally agree with you! not racking the weights is my pet peeve too (one of them anyway). especially when there are hundred-pound plates on the leg press or something. i think using the power rack for curls is just bad because that's not what it's intended for and nobody uses it for its...

sorry...can someone delete the duplicate post? i thnk my computer froze up and i accidentally posted it twice...

i have one more question...i was just wondering if anybody feels cranky when they lower their carbs for a few days. i was so grumpy today and i am usually a pretty happy person! everything was irritating me like crazy! :mad: just curious to see how other people feel! :) thanks again! teresa