Recent content by Tendo

ok thx again madcow, looks like im ready to rock, As far as the 30lbs goes I have standard bars, instead of olympic bars my regular bar weighs 20lbs and my short bar is 15lbs :) as far as the cardio goes I do 1hr of kickboxing trainign on tuesday and thursday which works out good because its...

hey there, first time on these boards came on over to see if I could get some help with the 5x5 program. posted an introduction on the picutres board at this link http://www.elitefitness.com/forum/showthread.php?t=438830 includes some pics to give an idea of where im at Anyways im not to sure...

Hey there, first timer on this board figured i'd post a little bit about me been trainign for a few years now, current stats Age- 18 Weight- 130lbs height- 5'5 I'm going to try a bulk this year over the course of the winter, i'll be usuing the 5x5 program and hope to get to about 145lbs, at...