Recent content by Teapot

Dang! That is alot of hard work! Good job! My boyfriend and I just signed up at a gym today and tomorrow I will be talking to a trainer about my diet.

:wavey: Sassy - I guess the saying is true! "Good things come to those who wait!" You just have to have alot of patience, I need to work on that! ;)

I thought cardio would probably have alot to do with it. I am trying to eat healthy, but I think I am going to do some research on dieting. :nerd:

Hello! :) I need a little help on how to start strengthing and flattening my stomach. What are some of the best exercises besides your basic crunch? I've heard it doesn't help "flat out" your stomach, just builds muscle. Is this true????

Thank you Flex4life! new@gettinbig - Do you think I would get just as good results if I only worked out once a day?

I tried the Atkins and it worked for me. I lost 10lbs in a week without exercise, but quickly gained it back because I went off the diet. You really have to experiment with recipes to see what tastes good to you and is really low in carbs, if any at all. I stayed well below 20 carbs per day...

:) LOL My boyfriend actaully came up with the name. I kinda like it! He's the one that helped me get started on this site. :) I will check the postings and do some more research. I shake a little @ 3, but I really only notice it when I am trying to write something.

Thank you! I was starting to think maybe it wouldn't work for me, but I'll be patient w/the clen and keep working hard. I took 3 yesterday and I will just take 3 today as well. I'm just really excited to see what my results will be. Thanks again! :)

I have been taking Oxy for 5 days now and have not seen any results yet. How long does it usually take? I have been working out twice a day and eating healthy. I started off taking two my first day and today I plan on taking four. Any suggestions as to what I may be doing wrong or what I can...

I have been taking Oxy for 5 days now and have not seen any results yet. How long does it usually take? I have been working out twice a day and eating healthy. I started off taking two my first day and today I plan on taking four. Any suggestions as to what I may be doing wrong or what I can...