Recent content by Team Punishment

Thanks for the reply, I figured 4 weeks wasn't worth a shit.

I see a lot of talk on this board about winny tabs, what about injectable, which is better, and is there any point to doing a 4 week cycle, or will you not see any gains in such a short time. Thanks for the insight.

DO incline dumbell presses but keep the weights together, parallel, going down and up, so that the top of the dumbells, are facing your face, this reall hits the inside of the upper chest, do sets of 10-12. If you dont understand what I mean email me I will try to explain it better

I played college fotball, and are strength coach preferred us too do behind the neck, I had heard too it was hard on the rotator so myself a QB asked him if Behind the neck would mess up my throwing, and he said behind the neck is ot bad if you are very controlled down and up, and dont go super...

I lift 5 days a week, and played football for 16 years. My joints suck. My wrists, ankles, knees, and worst elbows, always feel stiff, and hurt, I was wondering if joint fuel, or any of those supplements work, and if anybody has any reccomendation. Thanks Team Punishment