Recent content by teacherman

Hi guys, I need some advice looking for a program to put on lean muscle 4 days a week (im really time short). My stats are: 5 ft 9(175 cm) 66kg and havent lifted for at least a year and a half What do you think would be best ?

Alright so let's say on push day knock out 2 chest 2 shoulder and 1 tricep exercise

Oh does he mean reps or sets? I was saying should I lower my sets not my reps? Sorry for the confusion lol

Thanks for all the help guys! this is a good forum. 8-10 is what I normally push for my compound lifts I think i just need to have a crack and see what works. May even be better to switch every now and then too. Do you think lowering the volume to 8-10 sets will be better to begin with

I will drop the volume slightly too any examples of how many exersices and sets to do instead of 15 do 8-9?

Yeah I will drop the isolation exercises and shape later... Also I'll play around with the rep ranges to see what works

Rather confused

So I'll gain more muscle on a 5-6 rep range I'll take a look at that thread....my diet is really clean and is in a 500 caloric surplus normally so that's the key to not turning into a power lifter shape hey haha!! So I'll drop the isolation stuff until I gain some mass hey?

Hey man I thought that was hypertrophy range? Do you suggest 4-6 range for at least half the program? I use dumbells for greater range of motion that's all. My diet is in check that I'm pretty sure of. Cheers for the reply!

Hi, new member here. Just wondering if my program could be critiqued. Im 21 and natural trainer.......trying to go for like a fitness model look lean and athletic.... thanks in advance Week 1: Monday-Push · Incline Dumbbell Press-3x10 · Chest Dip-3x10 · Flat...