Recent content by tdthick

A 3 way neck machine always works. Grew my neck thick as f in college football. Else the sell head sets with an attached chain(old school) to attach weights. Similar to a dip belt. Or as J Scott mentioned, a towel and a partner also works. Or a towel folded on the head with a weight on it works...

I trained westside style in the mid/late 90's and got awesome results and injury free. Was in 198/205 weight class with lifts of 650s, 455b, and 655d. I lived training this way although I was fortunate enough to have the proper equipment needs(boards, varying height boxes, bands, chains, weight...