Recent content by taylordat

Look at the drills they do in combines and work them over and over also bench press and squats are overrated for sports training.Squats actually tighten your hip mucsles and don't help speed at all.Try explosive squats and leg press.Depends on your postion but speed , agilty and technique are...

That is about the way i think about it too.I do usually get a spotter and do my bench ,shoulder press and whatever but some days i want to be in and out and just go through the hammer machines.I feel like I get a good workout.I know they are better than the machines with the flat plates and pin...

I usually work out alone and don't like to ask for a spotter for bench press(kinda like to stay to myself at the gym) so i do all the hammer strength machines.I feel like i am getting a good workout but everyone puts so much into bench and other free weight lifts.just wondering if you can get...

fast food is my crack!! it is fast easy and no cleanup.Something i am working on

Sorry I just seen the recent post on fast food

I am going to start a 10 week cycle of test and trying to get a good diet togather.I work construction 8-10 hrs a day and eating alot is hard also I hate to cook when i get home.My question is how bad is fast food on a bulking cycle cause i know you need alot of calories but i also know fast...