Will definitely check it out. I meant 375 and not 475 typo error. I have till November to actually get that strong since the season doesnt start till december. Thanks guys
Whats up folks. I was wondering if somebody could give me tips on weightlifting and how to get my legs stronger. The reason for this is I'm a High Jumper at the collegiate level. I jump 7'2.50 which is pretty decent but in order to get to a professional level (7'5-7'7) you have to have very...