Recent content by Tavdawg

Sorry to tell you this, but i dont think it is possible. I have been running cross country for 3 years and it takes me about 3 months to drop from say 20 minutes to 18 minutes for a 5 k run. You might be able to knock off at least a few minutes but you wont be able to cut your time in half...

Would anyone care to explain how this excersise is done? I am using a new workout that i got a few days back on here. Thanks in advance.

Im on my cutting stage and i usually use skim milk with my protien shakes, but now im trying to stay away from the extra sugar. I have both optimum nutrition and eas simply protien and both taste like crap mixed in water. What can I do to make it taste better? I thought about mixing half skim...

Anyone???

I did burnouts today for the first time ever. I started at my max of 200, then droped 10 pounds for each set and went until failure. This added up to be ALOT of reps, around 100 or so since we went all the way down to just lifting the bar for as many times as we could. Would this be...

Thanks for your advice. Ill just stick to my whey protien mixed in milk.

Which one would you rather use before you go to bed. That is if you were not getting enough zinc or magnesium. Since you are suppose to take ZMA on an emty stomach. So would you rather take whey protien with something in it to slow absorption or ZMA?

hey HighIntensity Why do you say curls with an ez-curl bar suck? I also have much less pain in my wrists than using a straight bar for curls. Why do you think a straight bar is better? Thanks

Thanks for all your guys help. I ll give that dry sol or certain- dry a chance. Would CVS carry it? i dont know what other drug stores you mean.

I dont know if its just stress thats making me sweat but what, most of the time i start to sweat under the arms even before lifting. It just gets worse when i am lifting. I dont know how to make this stop. Im 18, and i have had problems with this in the past. PLEASE HELP ME

Just wondering what results other people have gotten with this product over other protien. I would have still bought it just to try it for myself.

Could any of you that has tried this tell me what you think about this product. I bought this for only a before bed drink. I take eas simply protien anyother time. Any comments would be great!

How much does it slow down the wheys absorption? Time wise?

Does adding milk to whey protien slow down the digestion any? Or does the whey get used up just as it would with water? I always mix mine with skim or 1% milk.

Is there anything wrong with stiff legged deadlifts? I always do these on back days and i feal it really well in my lower back.