Recent content by taufeedawg

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so what kind of stuf should I be eating?

Can anyone help me find out more about supplements?

the problem that i have is "thunder thies". how do I make that fat in the legs become muscle?

I am trying to research the most effective supplements to use while working out and gaining mass. What would you all seggest to be the best to use?

Iam about 6 foot 3 and about 186 lbs. Part of what Iam trying to do is to loose some of that waight and then start on gaining mass and more muscle. Do you have any ideas of what I may be able to do?

I am a newbie here, iam taufeedawg,and wanted to just come in and introduce myself and to also see what ind of help I can get in my qwest of gainning mass. I am woundeing what kind of things can take to help me make my work out more effective. So if you all have ideas, that would be cool if...