don't put your head down yet. win4life was on the right track. i am a grad student in psych and all i can say is you cannot rely solely on what your physician tells you. first of all, he is a medical doctor who is specialiced in biological science. many times physicians will jump to the...
thanks for the reply PowFit. i've plateaued and am looking for anything and everything that can give me a little edge. and congrats on your lifting. that's pretty impressive. keep at it and the 300% will happen.
hey all, educated newbie here. just wanted to say this site looks great and i'm sure that i can learn a lot and hopefully be of some help to a few others along the way. here's my very first question: i see guys all the time bench with a belt, i never have and am chasing a double bodyweight...