ICE..... to keep the swelling down. 15 min of ice and then 1 hour rest, then repeat. NO heat for at least one week. NO stretching either. Let the muscle heal...... on the 15 min things do as many as you can do. the more you ice it the better.
ya I found out what they were they are the Ttokkyo 5mg anavar pills orange!! Damn I should of knew this but I did not think that it would of been Ttokkyo because they have not made them in so long. But they are 100% real and ready to go thanks for all the help!