Recent content by tapatio116

How can i lose bodyfat without losing any hard earned muscle in the process? Really need help with this...

how much protein would i take post workout if i only workout biceps that day?

would it be a bad idea to do both of these during the same workout? my workout plan for theses is as follows: legs: abs: squats- 3 sets crunches- 3 sets lunges- 3 sets reverse crunch- 3...

I know the benefits of taking it for your post workout meal but is it potentially hazardous to your health since its pretty much sugar?

if it says 4 grams of carbs every 1.25 teaspoons, how much would i take for 50 grams?

how many spoonfuls would i use if i only want 50 grams?? thanks for the help by the way.

Using dextose along side with 50 grams of protein for a postworkout meal. I weigh 160 and my height is about 5'11. how much dextrose should i take? how many tablespoons is that? is it potentially harmful to health?