Recent content by tank2

haha...i hear ya on the smith machine but i've had 2 shoulder surgeries from powerlifting when i was younger...2 torn labrums. so these days i stick to machines for chest unfortunatley...it's boring but nothing i can really do. i also can't lift heavy either....so i opt for 12-15 reps on most...

i've been getting pretty tired of my routine so i wanted to switch it up a little and try 3 day a week workouts training the whole body each day and then the other days i would just do 30-40 minutes of cardio. i guess it's sort of like HST..... here is what i did yesterday.... squats incline...

looking to get certified as a persoanl trainer....what is the best sponsorship to use? thx guys...

on days that i lift i usually will go on the elliptical for about 20 minutes after i workout. should i wait until i get home to have my shake (usually about 45 minutes to an hour after the cardio) or should i take it immediately after i lift and then do the cardio???? i feel if i drink the...

i'm 27 years old 170 lbs 5'9 with multiple injuries...torn acl, mcl, lateral and medial miniscus'....and i have two torn labrums (both shoulders). i have gotten surgery on all in the past 8 years. point being i can't lift like an animal anymore...i lift extremely light....20 reps on most...

thanks guys...much appreciated!

thx bro! will do...this stuff have any side effects ya think?

hey guys.... new to the forum but not new to bodybuilding. have a quick question...are there any fat burners on the market that have no caffeine or ephedra and do not cause heart palpitaions? about 6 months ago i started having anxiety attacks....they absolutely suck for those of you who have...