Recent content by Tami Bellon

You didn't research this BEFORE using it? Are you sure it was even anavar? It is faked quite a bit. 5 mg a day is extremely low and you would be about 1 out of 1000 to get sides (except for mild acne) at that dosage. Makes me wonder what you really got.

http://cdn1.libsyn.com/pijoehawley/TracyMason1109Bellon.mp3?nvb=20091120171459&nva=20091121172459&t=09bea473cbf041db01c49

Just used it for the first time today! I love this stuff :D Had a GREAT workout!!!!

The BMI Formula: BMI = weight in pounds/ (height in inches x height in inches) x 703 CDC Recommendations: Below 18.5 = Underweight 18.5 to 24.9 = Ideal 25.0 to 29.9 = Overweight 30.0 and above = Obese The 703 is to convert the index from the original metric version of the formula. Americans...

What Overweight Women can Learn from Bodybuilders by Karlis Ullis, M.D. and Joshua Shackman, Ph.D. Probably bodybuilders are the last group of people most overweight women would think of asking for advice on how to transform their bodies. Why? To put it bluntly, most women don’t want to look...

Dieting & Training by Body Type - The Basics by Sean Sullivan Knowing how a body will respond to certain dieting and training methods can be very helpful to competitive bodybuilders. One factor that can be a big help in guiding individuals toward what may work best for them is considering their...

Abs: The Jewels of the Crown by Aaron Whitten, C.P.T., C.E.S. Abdominals are the visual centerpiece of the body. They immediately give away an individual’s level of conditioning. They demand respect unlike any other body part because they reveal one’s discipline outside the gym. They are the...

1 Frequency of muscle groups worked If currently working each muscle group more than once a week, change to only once over the seven-day period. Drive up intensity though, so that the muscles are exhausted at the end of the session. A punishing leg routine can require a whole week for the legs...

1 Frequency of muscle groups worked If currently working each muscle group more than once a week, change to only once over the seven-day period. Drive up intensity though, so that the muscles are exhausted at the end of the session. A punishing leg routine can require a whole week for the legs...

As far as your cardio goes.....what kind of cardio are you doing and how long have you been doing an hour 6 days a week? It sounds like you may get burned out doing it so often. Morning on an empty stomach is usually more effective. -HOWEVER- If you cannot do that, later in the day is fine -...

I think there are times when I do a workout and I'm in a lot of pain (which is actually rare anymore), but then I can do the exact same workout, same intensity and - nada. I do DC Training so I do the extreme stretching after each muscle group - I don't really think that plays a huge roll - but...

I'm not sure, but being a bodybuilder myself, I've never touched that book.

Please do not put your girl on gear. Some guys have the best of intentions, but women's dosages are completely different from mens and the compounds can cause irreversible damage or side effects. It's really cool to feel like she looks up to you, but don't sacrifice her health for your ego. If...

This is a long read, but you newbies considering AAS will benefit from this info. If it helps, highlight paragraph by paragraph and read it that way. :) Physical, Psycological and Performance Effects on Anabolic Androgenic Steriods ISSN: 1558-6448 Submitted by: Jennifer Probst, United States...

Have you looked around? We have routines listed and reference threads.