Recent content by tag166

I wouldnt use d-bol for bridging period,if i were you go with prima 200 mls aweek .

Im not that to impressed on supplements bro,im sceptical on these money making pills and potions.A good protein powder is all you need and muti vit and to be honest if you follow a sensible diet and cardio plan then i think you wll find that is all you need also try using an eca stack apart from...

Cant beat the dextrose Whey protein 40 grams Dextrose 70 grams L glutamine 5 grams Try!!!after you training!

Carbs to low bro,Try this, 50 grams oats 8 egg whites Protein drink Apple 6ozs turkey breast 50 grams potato Pre workout Protein drink Banana Post workout Protein drink...

I think that the flat bench is well overrated and it has caused alot of injurys to the front delt area pec tie in.It is the male ego of all exercises and most that do it have crap form ie bouncing the bar of their chests,raising their butts of the bench just to show that they can bench...

Lets be real guys,many bb seem to think that the bulking phase is a time to eat as much junk and crap as the like.Yeah why not have a cheat day but keep it clean for the rest of the week,its ok putting on the weight but why put on all that fat when its only got to come off when you cut up next.

That depends on what you call high reps,10 to 12 is high for me.

Time time and more time,Rome wasnt built in aday and neither will the detail in your back,i have found that each time i have dieted the quality is much better and the fat dosnt store on the body so easy,just my ten cents worth.Good luck!

You are going to lose some strength bro whilst you are cutting.This phase of your training isnt about lifting heavy weights sure you need to lift heavy but you should be using higher reps as apposed to the 6to 8s you used in the offseason. I would rather look ripped and sacrifice a...

Diet will cut you up bro,Isolation exercises might bring out more detail and use higher reps but i find it is the diet i get the results from whether i use bent over rows or chins or someform of pulldown.

oops dairy!

I dont have diary produce of any kind 8 weeks out from shows but everyone is different.

Dont zero carb bro,your body wll start to need carbs to function and if it cant get them from carbs it will start to take them from your musle storage.Keep the protien high but also put some form of carbs such as potatoes in the diet keep the cardio high and keep drinking plenty of water.

Its ok bulking but remember its only got to come back off when you start to diet.Yes you can go 15 to 20 pounds over your contest weight but any more than that is over doing it,keep it clean with carbs such as oats rice yams sweet potatos and on the weekend have a cheat day.

250 pounds what b**s*t,he is around about 180 middleweight and know more.