Recent content by tach

The exercise described is not a power clean, but a HANG power clean. I do them combined with a push press at the end.

If you consider cardio by itself, it wouldn't matter. When you factor your weight training things may change. A 5x5 protocol with squats/deads three times/week, combined with HIIT? heh good luck.

Y no pensaste en levantar cosas pesadas en el gimnasio? Què se yo... A algunas personas les ha resultado... en fin. :rolleyes:

Bleh. You are missing a whole lot by not knowing spanish... An example of an typical post in the spanish board. Short resume: Guy is 6'0, 149 lbs. His states his abs are not marked. He has been 'training' for three years. Wants steroids for 13 pounds clean muscle. Of course, lifting...

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Got charged with hacking. Good chance of going to jail (even got treason charges :worried: thrown at me...). I was a typical fat skinny myopic nerd which had never exercised in his life; couldn't bench and squatted with difficulty 44lbs . About 150lbs at 25-30%BF. 12' arms, mostly fat. Jail in...