Recent content by Tabbyh

Really depends on my routine, i've used 5/3/1 where I go very heavy, ive used high volume, Depends what my goals are and I like to change routines every 3 to 5 weeks to keep things fresh.

Well what I do with dieting is I go to 30 grams or under carbs a day, the anabolic diet actually works well here, when bulking I can go upto 100 grams, but I still prefer to use healthier fats for my calories and it works much better for me. Extra virgin Olive oil, Omega 3 etc. Training wise...

Thank you!, yeah I had no confidence what so ever, who would?

Wow! Go easy guys! I was recomended to post here as ive been a long time reader. I was extremely nervous to put this at first let alone do the interview I did for a website recently!. I made this account a long time ago and planned to show some of my progress pictures.. I'd waited ages and...