Recent content by T-Man2003

Just don't use the momentum of the crash to propell you up. Do it like a box squat. Then it can't be cheating.

nice job! and the thing you mad up sounds pretty interesting

Ironmind has ones that you can add plates to instead of having to buy a whole set... http://www6.mailordercentral.com/ironmind/

the world will end if you don't lift that weight. so lift it

Like mr kachok said, depending on your rep/set schemes, maybe you could rack the weight after each rep and have you and someone else lower the weight from each side of the bar. If you are not doing too many reps, someone prob wouldn't mind helping you esp if you lift with a partner or spotter.

wow... i never even thgouht about praying. I am really not religious, but I think you guys just turned me... at least for the moment. Right now, after reading those words, i feel a real connection with God. I think I will start praying before I lift now. Thanks

that's me too

Lockout holds are also a good way to mess with your CNS. Load more than you could possibly bench onto the bar and just hold it at the lockout position for about 15-30 seconds. Rack it and then load weight for the next set. It will seem like nothing because your CNS is expecting to be lifting...

make sure the curls are done IN the power rack, otherwise they are ineffective

Very worthwhile

I am looking forward to seeing snoops new show on mtv... looks funny but I dont think he is too good of a rapper.

Second toe all the way

hahahahahaahahaha

You should write a book... that's very true

What a beast