Thanks again for the really useful replies. I've spent a lot of time thinking about it and I think I will go with the All Pro's beginner routine with a couple of minor changes/additions.
One major challenge would be adapting to a nearly exclusively barbell focused workout routine - when in the...
It seems that I really am far from the mark of where I should be to see proper progress.
Does my full workout need changed in terms of the type of exercises I am doing? Or is it the quantity I'm doing wrong? Or am I lifting too light weights?
Thanks very much. :)
Re: Changing My Life & Grand Plans For The Future
Hi, I really appreciate the reply thanks very much.
Can you help me understand what you mean in terms of what I've listed being limited for training? Is that in quantity terms or that I am doing the wrong exercises/not enough weight...
Hi,
I am in my early twenties and a relative beginner who has only been going to the gym for a few months. I am an average weight for my height/age - 73kg and 181cm.
I know many of you here are very experienced and knowledgeable with a lot of wisdom regarding gym-going, so I would really...