Recent content by sycv

The reason i want a wider waist is because my hips are wider than my waist, which gives me a sort of weird body shape? Just wanted to equal it out, thanks a lot for the excercies guys :)

Hi What excercises - weighted or not - would you use to increase your waist size or obliques? Because currently i have a small waist but wide hips, i believe training obliques would equal this out, no? Thanks

^^

Is there a muscle to the sides of your abs, between your hips and rib cage? So, you have your abs and then on either side of them, is there a muscle there?

Hi I heard peanut butter is a good thing to eat if you want to bulk out. Any truth in this? :confused: Thanks

New Zealand, Somoa, Portugal, Spain, China, Namibia. Hey, even the USA have a team, but they just get 30+ points put on them everytime they walk on the pitch.. So i don't know if they can be counted.

Guess the age and rating of sexy women and men. Fun free game :Chef:

HEY Say i'm doing a Monday, Wednesday and Friday workout. Doing bench, squat, deadlift - 5x5. Would it effect progress if i hit the biceps on tue and thur?

Hi. Opinions on a 5x5 workout please. Monday Bench press Bent over row Squat Deadlift Wednesday Barbell curls Reverse barbell curl Pull ups Deadlift Friday Front squat Incline bench press ?? ?? What would you add/change? Its pretty rough guide, nothing is fixed. Cardio inbetween days + on...

haha. Its a small gym, but its the only one in my county that allows U18's.

Hi We've got no squat rack at my gym. Is there an alternative?