Recent content by Swoldier93

Im only trying to add a few lbs but i like what I have on this diet plan except im just wondering if a different fruit or vegetable would be better? And if i should rearrange any meals to different parts of the day?

Breakfast - 3 egg whites, 1 wheat toast, glass of milk 2nd Breakfast - 3 egg whites, almonds, brocolli, water Lunch - Tuna, bannana, water Preworkout - Protein Shake, water Postworkout - Protein Shake, water Dinner - chicken breast, brocolli, grapes Prebed - Protein Shake...

Thanks everybody this really helps, any more advice would be great!!

Ive been eating one meal with blueberries and another meal i eat a bannana with it. Should i substitute either of those for something better?

Ive had tricep tendonitis for 2 weeks as of today. I got it from moving up in weight too fast on overhead dumbell extensions and weighted dips doing triceps 3 days a week and didnt get enough rest. My arm is finally better after 2 weeks of complete rest and ice and massages. My question is how...