Recent content by SwitchMan

SwitchMan has entered the building.

185ish would be a better home for ya right now and more than enough to hurt you in good and bad ways son.

lol too much too fast.......but my baby boy is all grown up!!! 5 years from now you'll be the house switchman built.

When doing a true 20rep squat routine by the time I get to 15reps It's ten seconds to get my breath and courage together to drop into the hole again....the 20th rep should seem miles away and not worth the pain to get to it......It's extremely effective and a hardcore method of training that...

a small percentage (real small) actually know there shit.

I couldn't even watch the whole vid........he was doing alright until he put 315lbs on the bar......that's when i start agreeing with my buddy needto.......the guy's a beast though. It makes me sad because I just tore my rotator cuff (I think) last week.

chucks or olympic shoes

Lifting is my hobby second to that is eating. I am not saying that I don't diet I wouldn't of gotten where I've been without it. but I am not much of a clean eater. If you train and eat a chicken that's not a bad thing. When i am dialed in I end up with the elusive hybrid look. which is what...

lol, I've never been concerned with how I look, if your pulling 405 for sets of 5 across you'll look like it plus I like food. strength is my main goal.

As of now I'm tossing around the turanibol stack with derma lv or the oral derma phyto stack with sarms s-4. Goals are pretty much strength with as much fat-loss as a shitty diet will allow.

It's all about P.H.P. people helping people

bump anyone?

I used to mix optimum whey and optimum casein which worked great just that there casein is especilly gritty.

The little research I've done has told me Beverly and Muscle milk evo are the most popular at least on some other forums. I don't care about other forums though......Elite's my home :)

what's it like being the best needto?