Recent content by swim4life

LEGS *NOTE- I don't train my legs (or abs at the moment as I'm in a bulking phase)* Bro. You have to hit your legs and abs. I know alot of people who dont and thats fine, They want to stay small and puny.... now i dont know exactly what that condition you have is. But to me, I would do abs...

I have to agree with The One. ECA and Creatine seem contradictory... The purpose of creatine is flood your muscles with water... ECA does just the opposite

Fried Chicken Protien shake with watermelon flavored creatine as a chaser. Ive been sampling the Designer Whey line up.... Strawberry is great. Buti have to choke the chocolate down...

Thanks to all.... I just had my BF taken today. The doc said it is between 7-10% (he used 4 site measurements)... I persoanlly would have thought it was alot more than that.. rotorobot Thanks for the post. It is nice to hear that someone has been in that same place before.. Your fucking huge...

The tunes of the week. DMX Red

Waterboy I agree about it being easier if your not around people who smoke. I quit six months ago This past weekend i went out for some fun. Decided to take the weekend off from training and work But ended up in some bars and pool halls even went bowling at 230am.. anyway. Everywhere smokers...

Wrist Curls I have no idea why i ever did these. I work on my grip now instead of focusing on my forearms. Pinching the plates and and holding until my the weight drops.... Hands burn and ache but already in three weeks i see a diference...

Lipton I stock up on green tea at the store all the time.. Lipton has flavor varieties also... (***Green tea was a major factor in helping me quit smoking)

Thanks Thanks Natymike, I wasn't considering roids yet I have a long way to go before that... But i do enjoy reading everyones posts and so that if i ever do go that route i know what's up...

Last one Ok Last one... I have a difficult time gaining mass... When i got fat it was 90% around my stomache\lower back So i know i have my work cut out for me... Thanks to all who can offer advice...

Side Shot Here we go

Thanks Yea, I know... I wish i had a pix from two months to go to show everyone how bad it really was...I already feel like im getting back to my old self

Im going to post some pix of my current state with a little background info.... I used to swim at a very competitive level so i was almost constantly ripped up not very big but a clean 5'10 160lbs 9%BF... Then i hit a very low point in my life Began drinking like there was no tommorrow and...

Hahah Thank you superstar.. It is our over taxed money thanks to his daddy... and i would never thank george bush for anything... on that note lets go drill up alaska now...

Anywhere from four to 8 in the moring.. Usually about 530 though... I get some of the meanest pumps ever at that time