Recent content by sweets

may i suggest getting a nice massage... i somehow find that to be my most popular choice of remedies... anyhow, have you tried doing crunches on a declined bench??? my lower back never tenses up that way... and remember to squeeze your cheeks... it helps keep your lower back pressed to the...

so i guess working out twice a day isn't all that unheard of... i just wonder... if the glycogen in my muscles is so completely depleted from a night workout, then will a morning workout be catabolic???... in the sense that i would've done 2 workouts within 12 hours. eeeshh! and no carbs...

b fold: what are WSB routines??? and where can i find samples of them??? i'm also lookng for some direction with my workout... just started working out again after what seems an eternity. thanks :)

hiya there:) please help me drop these ungodly poundages of chub... i was in such great shape before, got a little too comfy about it, survived my graduation and before i knew it, i'm all gords... yukkk... hence, my plan of attack... cardio in the mornings (1 hr/ empty stomach/eca) and lifting...

hey guys :) anyone try ultramet???? mmmmmmm...... strawberry heaven. that is most definately the best i've ever even imagined. yummy and thick like a shake... even when you use water (12oz.) and 50g pro/240 or 280 cals/24g carbs/2g fat. check it out. no regrets. oh... can anybody tell me...

huh what :confused:

you get an A+ for your p.i. detective work. :D good luck on your cutting!!! i'm gonna try to track me down some lipo tomorrow... if i fail, i shall be joining you in my first round of adipo. maybe it's just me but i love me a strong eca. hope adipo isn't all that weak... and by that i'm...

hey. can anyone tell me what the difference is between lipo and adipokinetix??? (can't believe they've discontinued lipo) :( according to the posts, it seems lipo is a better buy.

yeah, chocolates are so yumm. my favorite has got to be tcby white chocolate mousse yougurt with cookie dough and heath bar :devil: my sweet tooth is evil, i tell u, evil. :D

go poopoo :eek:

good explanation, cyber. :) i've been wondering... do efa's help in the reduction of cholesterol levels, as well??? thanks.

found a thread: insulin spiking 101 (sorry, i hadn't searched yet) i have so many questions that i just got carried away in asking. :angel: well, this may just have some possible answers for me. hey, chillin, thanks for all your generous and knowledgeable contributions, mister scientist man...

hey chillin. i'm sorry you lost your first post. (it happens to me too). but thanks for coming back. :D the more you info you guys feed me, i think the hungrier i get. :eek: i have a theory: (this one's on fructose) ... bear with me. i'm just an inquisitive cat. :kitty: post-workout...

...hey, remember me. :( bump.

good work there, ajc. kinda like the threshhold of knowledge into the world of elite fitness. ;) keep it going. it's got room to grow. you're a very knowledgeable individual. oh yeah, and thanks!!!!:D ... and to chillin also==> for pointing me this way.