Recent content by SweetGurl_NC

I'm a fan! I started doing IF in June of this year after reading about it on here and I've cut bf% and maintained energy more than I ever did on a traditional diet. There was an adjustment period, but I really like not feeling hungry all the time like I did when I tried to eat every few hours. I...

Private defense contractors make between 110,000 - 300,000 per year depending on their skill set, background, and work duties. You get raped in taxes, but wise investments help a great deal.

psizzle, I would love your advice as well. I posted up my stats, diet, workout routine in the women's new to EF thread a few weeks ago. My primary goal is fat loss due to my current weight but I also don't want to lose the muscle/strength I have. Thanks!

Ok. Thanks Shirlene. I haven't had any stomach issues with it. The directions say to take it with a meal, so I've been taking it after I have at least something in my stomach. Slat, thanks for the tip. I already take 1,000mg of flax seed oil per day for the omega 3's. I wonder if I should...

Thoughts? Anybody use this or tried it? I've seen articles that state there's clinical proof that it helps and other articles that say it's just basically "meh" but doesn't hurt to take it. Of course, I understand it to not be a magic pill but supposedly if taken with a proper diet, it aids in...

Hi ladies, I've been "stalking" the forum for about a month for info about workouts and nutrition and, as it turns out, entertainment. What a bunch of characters on here! Anyway, I figured I should finally introduce myself. I'm 34, single and no kids, 5'8", 198 and 35.2% (scale at my gym...

I'm a newb to the forum so don't know what my opinion is worth. But I'm a chick so I'll give an answer! Aside from being physically and mentally attractive (in my opinion), the best boyfriend I've ever had was also mature on an emotional level. And what made him awesome in bed and just in...