Recent content by sweetfire

Thank you ;)

great article!

thanks for the reply - lots of good info:)

i didnt mean to say i didnt have time i meant i cant go to the gym on the weekdays so i need something i can do at home i want to make time i have time to excersise i just need some suggestions on what i should do

well my apartment is to smallfor any equipment im doing excersise videos right now i know i wish i could put equipment in here but i cant and the only reason i cant go to the gym is my 2 yr old son starts crying in the day care so right when i start my stuff im called to go get him out but i...

this is menu my husband made out for me meal 1-4 egg whites 1 whole egg (hard boiled or-3 egg whites 1whole egg(omlet) or oatmeal...

Hello all iam new here was shown this site by husband glad he did i am in need of a weight loss plan i have had two kids and had my first when i was 16 im now 23 and my body has been messed up ever since i would really love to get in shape and be fit im 5'3 and weigh yuk 169 the thing is i have...