Recent content by Swedish_BB

You definitly got a point there spatterson. ill rearrange the days so i dont do the same musclegroups so close together. Thx for help

Hi , for all you veterans out there. Plz check out my new routine. Monday - chest & shoulders Flat benchpress 3*10,8,6 Incline benchpress 3*10,8,6 Incline flyes 3*10,10,10 Incline cable flyes 3*10,10,10 Dumbbell presses 3*10,8,6 dumbbell lateral raises 3*10,8,6 lying cable...