Recent content by swb1126

Opt. Nutrition is cheap and that's why everyone likes it...but it is not good as a meal replacement. It only stays in your system for about an hour. Beverly International makes the best protein powders, you just don't hear about them that much because they will not promote anyone. But if you...

I already have my conversion kit, now I just need the fina. I know there are probably a million sites to order it from, but I'm looking for feedback on some of the best (price, quality, quick shipping). Also, I need to know how much to order. I will be running it at 300mgs a week for 6 weeks...

so does that mean that you're going to help me get to 110% for my show in 7 weeks and 5 days?

Just got tested tonight...went from 9.3% @174lbs. two weeks ago to 7.1% @169lbs. tonight.

You can't bulk without carbs...oatmeal, sweet potatoes, etc.

You really don't need a carb up day. All you need to do is a high carb meal every 4th day in place of your last meal. This sends your body into panic mode and makes it work extra hard to burn all the carbs you just took in. By staying on a low carb diet all the time, your met. slows down.

Actually, Ronnie gained 40lbs. in the past year, and about 60 since he won his first Mr. Olympia. Why would someone like Warren "fat ass" Sapp be an example here in this hypothetical? He doesn't even have the body type to be a BB.

Why is it that everyone thinks you have to be huge to bodybuild? Everyone complains about how nasty R. Coleman looks because of his size, but then the same people give Needsize shit because he don't weigh 200plus in competition. He looks great for an amateur bb...and if you look so much...

If you just want to look at girls when your at the gym, you probably shouldn't be on this website. I think there's a good website for golfers or something.

You looked awesome bro. Got a couple questions for you as I am dieting for my first show right now...8 weeks out. What was your diet like the last 4 weeks? What did you eat the day of the show? How much water weight did you lose the last week? Thanks bro

86 the pork chops and throw in some lean beef..at least 93%. You'll experience much better growth from beef. Add some carbs, but keep them under 30grams a meal. One serving of oatmeal, serving of brown rice, and/or 6 oz. sweet potato.

Beverly International's Muscle Provider, Ultra Size, and Mass Maker all taste much better than anything I've ever had, but they aren't real cheap. But on the positive side, they work alot better than Opt. Nut. and many other brands. After all, isn't that why we take protein shakes, for good...

I don't do cardio ever, and I won't need to. Actually, Quad gave me my original diet, and whipping cream is something he uses in his precontest diets as well. And he never does cardio, and usually shows in the 3% range.

Optimum Nutrition is cheap for a reason. You pay for what you get, and I'm not talking about taste.

First off, for Chewy, the real purpose of a carb up meal is to make the body have to work harder to burn it off. If you go too long on very low carbs, your metabolism will plateau. This carb up meal kicks it back in. Secondly, and I can't believe it wasn't mentioned before, you cannot lose...