Recent content by Swanwing

rugby player/bodybuilder. trying to increase strength as well as size on this programme. previously i had benn training for mainly hypertrophy so was keeping reps between 8-12

sorry that was meant to be back and traps!

has anyone got any feedback from using this sort of routine? i.e using the following principles? Train only 1 or 2 muscle groups per workout/day. Do 4 to 6 reps per set. Do 6 to 9 total heavy sets per muscle group. Rest 2 to 3 minutes between sets. Each workout should last approximately 30...