Recent content by Swanson Smash

Agreed that from machine to machine to outside...im capable of putting up a 6 minute mile on the eliptical..not the same on the tread mill and even slower outside on the tract. I think that is one of the reasons its has been suggested that whed doing cardio you split it between machines.

in one of my recent posts i had been cutting to go on cruise...listed was starting weight ending weight bf before and bf after the results were on par with correct weight loss during the cylce i felt energy through out the day and also had new veins showing up weekly, plus the stretch marks...

my teachers used to say fish is brain food because it is suppose to make some chemical in your brain work better or something like that...so a good tuna or salmon style breakfast might be good for ya

well done

Before I was using T-rex only...this time im not going to use anything till i plateau that way i can have the supplements to use to get past that point at that time ill get opinions on good stacks and such

ways to increase speed naturally is try running sprints in a sand pit....our school had one. if you can run fast sprints in sand, you can hall ass on land or the parachute method. any local sports store should have one...just strap it on and run. my favorite was the old tire method used for...

Change my macros weekly i assume since I weigh myself every monday? I really wasnt looking for someone to agree with me, just wanted input. It made sense to me, but if Im going to do it, i mine as well not half ass it and do it all the way the first time. I was doing it before the cruise so I...

I'm back from my cruise and really scale wise didnt put on any weight. Now that im back, im ready to start back on a diet. Now at 19.7% body fat is it totally necessary to count my grams of Fat, Protein and Carbs? Or could I possibly eat healthy, as in salads and lean meats and veggies while...

A few on this board knew I was working towards this cruise as a goal to lose some weight. Even though this past week, since monday I had been fighting an upper respitory infection and sinus infection, I haven't had the energy to lift or do cardio in the gym. Despite my best efforts Monday and...

Make realistic goals also. An over all time scale of how you want to look by said date has its positives and negatives. Positive side is that its a goal that you work to achieve which helps with motivation. The negative is if you dont reach said goal by said time it could cause you to loose...

tell him that my dad can beat up his dad

its cool...im grood

if you cant do HIT yet try every five min marker on the machine go hard and fast as you can handle for a minute...i did this all the time while when i was preparing for police academy...this will help build your endurance for that type af training and help the metabolism

well i figured that it was good clean carbs, but i get that else where so i was wondering if it had any other significant value besides that

aries glad i amuse you..thx for your help..wait no thats wrong