Recent content by sw2green

good site.. thank you

Hello members of the Board. I've been parousing the boards the last couple days. I posted my idea for a routine and got a great response from big4life, whose advice I will put to good use. I'm glad I found this place, everyone seems cool and willing to help eachother a lot. Very...

big4life... Thank you very much for your detailed response. I'm going to go ahead and try what you suggest as my first routine. I wasn't sure if working each area once a week would be enough. I especially like the idea of having shoulders and chest split that far from eachother. As I said, I...

I've been working hard on my diet (to lose weight) for 2 weeks now and I have dropped over 10 pounds. Now that I know I can stick with that, I'm ready to start lifting. I'm 6'0", currently 189 lbs. I've been reading and studying online quite a bit trying to get started on a workout routine...