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Recent content by Svet
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Practically Programming -> "Hypertrophy rep-range"
would give this a try maybe next month or so.... what would be a good template for this .... like it to train mon/tue/wed/fri.... what do you think about : monday's squat 5x5 bench 5x12-15 gp-row 5x5 +ab-work tuesday's powerclean 4x3 pushpress 5x3 chins 5x12-15 +calf/ab-work...- Svet
- Post #7
- Forum: Weight Training & Weight Lifting
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Practically Programming -> "Hypertrophy rep-range"
in the chapter "Intermediate Level" there's a noticed that Atlethes who wants to train for hypertrophy should train in the range of 5set x 12-15 reps.... so e.g. Benchpresses, monday 5x5 straight and hold this weight straight for next weeks, friday bench 5x12-15, trying to increase...- Svet
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- Replies: 15
- Forum: Weight Training & Weight Lifting
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***Wacz's Journey from Fall into Hell*** A Trainingslog
Tuesday (Light Day) 06.03.07 Tuesday (Light Day) 06.03.07 start : 19:15h end : 20:45h Powercleans (5x5) warmup : 42,5x5 / 65x5 / 75x5 / 82,5x5 workset : 87,5x5 – NEW PR ! Clean High Pulls (4x3) Warmup : 95x3 / 100x3 / 105x3 Workset : 110x3 Pushpresses (3x5 + 5x3 + 1x8) Warmup : 42,5x5 /...- Svet
- Post #127
- Forum: Weight Training & Weight Lifting
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***Wacz's Journey from Fall into Hell*** A Trainingslog
Monday (Heavy Day) 05.03.07 Monday (Heavy Day) 05.03.07 start : 19:45h end : 21:30h Fullsquats (5x5 + 1x8) warmup : 55x5 / 77,5x5 / 95x5 / 107,5x5 workset : 115x5 Backoff : 92,5x8 Benchpress (3x5 + 3x2 + 2x8) Warmup : 50x5 / 60x5 / 70x5 Worksets : 80x2 / 92,5x2 / 100x1 Backoff : 75x8 /...- Svet
- Post #126
- Forum: Weight Training & Weight Lifting
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***Wacz's Journey from Fall into Hell*** A Trainingslog
why is Svetislav_aka_Waczlaff's account on status "Timeout" ??- Svet
- Post #123
- Forum: Weight Training & Weight Lifting