Listen to your body and stop the workout plan. Find out what's different... Reps..sets..rest in between...weight load. Try playing around with the negative and positive motion. Focus on form and mentally feel the muscle being worked. Don't go crazy heavy and stay in control of motion. I've been...
Keto will make you more soft and flat...eat clean carbs and do 30mins cardio after workouts. Add some mast to your test and you'll feel fuller. Get bloods and find out what's going on with thyroid.
I have been dealing with bulge disc L4, L5 Been seeing a KST chiropractor. Took 3 months off chiro orders. Finally started hitting the gym, but had to switch my workouts. No squats, bent over row,deads and can't lift as heavy anymore. Just found other ways of doing my workouts without putting...
I hope your chiro took xrays before touching you, if he took them xrays you would know what area your bulge is at...Your a long way from recovery, if you are hitting the weights still...Any kinda movement can inflame your bulge and put you back to square one....I had the same problem with my L5...
You still haven't seen a chiropractor??? Your asking for trouble at a young age...Stop all workouts and focus on healing. This will take months to heal.
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