Recent content by SuperSize5

absoluetly horrible! i can't believe you posted those shots! Looks like you workout once every 2 weeks and sit at mcdonalds in between!

Yes, I am 165 lbs, now. I want to gain 10 or 15 pounds and stay in that range. I would think I should be taking in MORE calories to gain this mass???

I had my BMR taken at a hospital about 2 years ago and it was ~2,200. I respect you opinion but don't you think that less than 2,000 calories is not enough? I have been shooting for 2,500 but have seen little results. I guess I'm looking for a way to get more calories into the same amount of...

I'm 6'0" 165lbs, have been lifting for 2 years. I would like to get in the 175-180 range. If someone could help me with a sample diet menu and show what they think the proper breakdown of calories, carbs, protein and fat would be it would be very helpful. I take protein shakes but don't use...