Recent content by supermangetbig

Thanks for the relply. I will drop some protein, probably the cassein post workout and the midday shake. And will be adding something different besides broccoli. Again thank you

Ok, Thanks for the help, was just figuring the 1.5 to 2 grams per pound of body weight. But if i dont need that much i will cut back.

Its about 3700 cal, 360 grams protein, 380g carbs, and 85g fat. I am trying to bulk up, not worried about cutting weight. i am 5" 9" and am currently 190 lbs. Body fat id say about 15% but not to the exact percentage. Thanks for the replies. What should i be eating more and when?

Ok, i guess nobody has an opinion on this one.

Was just curious what you think of my current schedule for food and supps. Please let me know if i should be doing something different. Thanks :) Breakfast: 1 Scoop Whey Protein 1 Cup Oatmeal 1 Bannanna 3 Whole eggs and 3 Egg whites 2 GNC Mega Men vitamins MidMorning Snack: 8 oz. Lowfat...

Has nobody heard of this STACK? Its a 15 week cycle. Any help would be greatly apprecitated.

Has anyone tried or heard about the 15 wk SWARDS STACK from the House of Muscle? Just curious if its worth my time or a waste of money.

i use gnc 100% whey protien.... Is this stuff any good or waste of money?

I really dont want to try roids quite yet. What is the next best thing i can get to get me off to the right start. Im new to all the supplement stuff besides the common protein, creatine stuff. what will give me the extra boosts i need to get going on the right path. Any help would be great. thanks

Well what do you recommend. What should i start taking. im 5'9 180 and about 15%bf. Any suggestions would be greatly appreciated.

what is that... anyone have any suggestions on supplements i can use to get started here. thanks

Ive been reading posts about products from gnc. I have been taking the creatine, 100%whey protein, L-glutamine, megamen vitamins. Is this stuff crap? Should i get something different? Need you help getting the right supplements i need to better myself. Ive been lifting for about6 months now and...