Recent content by Superman22

Another Question... I was wondering, how do you build up WRIST muscle? My biceps are pretty decent but my wrist is not, so I need to know how to build the muscle around it, thanks.

I just want to gain more weight, look more muscular, and become very flexible in the activities I like to do.. So for my upper portion of my body, I curl + benchpress, as for a beginner.. I also do crunches + pushups.. BTW, what are push downs? And for my lower portions, I take tae kwon do, to...

Hmm, sorry but I'm new to this, but I need a to ask a question. - Would body building and martial arts work together nicely? - What is body building for? (besides growing your body.. like for impressions for the girls and.. ?) - If you want to be a great break dancer, would body building be...

Hi, I just started bodybuilding and right now, I do about: - 50 crunches - 20 push ups, 10 fist ups - 15 x 1 handed push ups each arm on wall - 100 jumping jacks - 20 lbs dumbbells each arm about 20-40 times - benchpress on 30 degree incline about 40 times Well, I begin with those stuff...