Recent content by Supergirl515

ummm yea he definetly knows.. and heres a side note to this....im in college and my gym is here at school so technically he is faculty and im a student... this is not looking good...

I guess we will just see what happens... by the way I am in Miami and I am looking for a boyfriend not a hookup :D

any advice on how to make him want more than just sex?

ouch... why not?

on what?

He works at my gym and i feel a vibe but i dont know if hes just fuckin with me cause he knows i want him.....if ur a 29 year old guy, would u want anything more than sex from a 20 yr old girl?

Hey all - So i completed the Miami Tropical half marathon this morning in about 2 hours ....wooohooo... if all of u werent so into preserving muscle, i would reccomend doing this to anyone...definetly one of the most amazing experiences of my life.... given i puked at mile 7, i am still alive...

As I said before i run one long run a week (saturday morning) and 2 shorter runs a week...like 4 miles each... i lift 4 days a week also and i take spinning two days as well... i am just wondering if i should be eating more for my bodyweight and the way i workout???

bump.....

I did a CKD before and lsot about 20 pounds on it but had to add in carbs once i started hitting about 8 miles runs...its just not healthy without them...and almost impossible... No one answered my ? though....am i eating enough calories in general??? and is it ok to add on that much on fridays...

Bump?!?! :confused:

Hey everyone - Currently I am following this diet : Meal 1: 1/2 cup oats 1 scoop whey Meal 2 :(post workout) 2 scoops whey 1 tbspn flax oil Meal 3: 1 can tuna 1/2 cup brown rice Meal 4 : 1 scoop whey 1/2 sweet potato Meal 5 : 1 can tuna 1/2 cup brown rice Totals : 1294 cal; 159g protein...

Hey - 2 questions... Is it bad to eat fruit if you are carb loading, like before an endurance event?? I know it is better to get carbs form other sources like oatmeal and rice but to reach say 300g of carbs in a day would it be totally horrible to add like 2 pieces of fruit?? Also, what is the...

What is the difference between yams and sweet potatoes and does anyone know the nutrition facts of each?? Also - Is there a difference in eating instant (like the kind you microwave) brown rice as opposed to regular?? thanx

Thank you everyone...I am working rather hard at this... Mr. X - What I meant by do I drop fat was, as I add the carbs into my diet, do I take out the fat?? I just got home from college and my house is a mess of holiday treats.....yikes!!! I need to form some kind of plan QUICK!!!!! I am...