Recent content by Superfrk

Hey Bro, since you are going to run it, and I feel you have been lecured enough, I will give ya some help. T3 makes you flat so you will need to take some glycerine to help counter that. Basicly it pulls water into the muscle and makes you look leaner and will help conter the flat effect of the...

IMHO it is a good book for training and suplimentation, has some great info. The title though is a little misleading as it has only 2-3 pages that deal with AS. There were some new technics for training that I have not seen anywhere else. I would still recomend the book as is but at the same...

Hey Bros I have started a new auction site (simular to Ebay) called Musclebidz.com and just wanted to let everyone know about it, check it out and let me know what ya think. I just finished it an hour or so ago. Here is the link info http://www.musclebidz.com/cgi-bin/auction/auction.cgi

It will not help with HTPA recovery if that is what your asking, good news is it will not effect it negitively either.

Here is a link to an article on this site that should help out. http://www.elitefitness.com/articledata/esters.html It shows how different test ester are in fact different and how the longer acting the ester is the heavier molecular structure is meaning MG/MG there is less test present. All...

I agree with you to a point as tanning will have the same effect and create more oil, It is just my experience that this is not a factor when useing the clorox. I do not know if it is because the body wash has moisterizers or it is is because the clorox is so effective at killing the bacteria...

DrBones, Not at all bro as the workout was created for an intermediate to move to the next level and gain some Mass. As far as the decline bench goes I do agree with you to a point, and personnally I replace them with weighted dips leaning forward with chin baried down to work the lower chest...

POF is a method that allows you to train each muscle group fully and completely in as few sets as possible. The key is full-range-of-motion fiber activation. Total muscle stimulation in fewer sets leaves you more energy after the workout to grow.

Yes there is, I took a close look at alot of different traing systems, and narrowed down a list of each ones strong points towards mass development, Then I came up with a base set of principles as a guide line. Then incorporated the methods that work into the principles I had set. This is the...

Apperently you must have not read the whole thing because if you did you swould realize that while the 2 are different you could interchange some of the advanced principles from either the DC training or the M.I.T traning and intermix them to a point. I think that mine is a little more...

Take Your Mass To a Whole New Level "The New M.I.T. Bulking Workout " By: Superfrk M.I.T. stands for Mass Intensity Training. It is a set of principles that will make your mass training more effective and productive. Here is a break down of the basic principles. 1. Use controlled basic...

You need to eat a lot on that high a dose bro, and I mean a lot. As far as whether you will gain some fat, you may but you can always take it off after the cycle. Lee Priest is a shreaded MoFo but during the off season he looks like a fat ass. If you want the mass and to keep it you need to eat...

No not really H.I.T is a set of adaptive training guide lines. It can be changed to meet your needs. This is what I recomend in my M.I.T training system and I think you will like the results a little better. It is a little different than a typical hit system though. Chest Decline Bench: This...

The Layman's Guide To Anabolic Steroids I and II- are a pretty good read as well, writen in plan english with lots of cusing and bodybuilding humor to get its points across http://hop.clickbank.net/?noshmarket/mhart

I used to use H.I.T. methods exclusively, since then I have branched off a bit and came up with my own thing called M.I.T, Mass intensity Training, If any one would like to check it out it can be found in the training section of my board, the link is in my signature. It is a hardcore split...