Recent content by superchicken1

Look at the sticky at intensemuscle under the dogg pound. very effective a rehabing and prehabing shoulders.

Svet, I dislocated my sholder the first time in 1980. It dislocated about 1 to 2x per year for the next 10 years. Then it just fell appart and the last time it dislocated it was due to me picking up a stack of 4 empty cardboard boxes! The surgeon actually yelled at me after seeing the MRI...

I am 45 and just now trying to go bacck to the two way split after a year and a half of DC using a three way spllit. I think I may just not have the recovery capacity for the two way even now as the last 4 workouts, especially today, has me dragging. I am great with the three way split however...

Yep, I have been doing a DC-esque training program bor a bit over a year hand am very pleased with it as well. SC1

Try this... carefully. It helped me quite a bit. http://www.intensemuscle.com/showthread.php?t=6997 SC1

Nope it came from a research chemicals company. No sources allowed here as I understand. SC1

From my archives: Disclaimer: Discussion of pharmaceutical agents below is presented for information only. Nothing here is meant to take the place of advice from a licensed health care practitioner. Consult a physician before taking any medication.Many readers enjoyed my previous article about...

Okay so I have been interested in PGF2a for quite some time - local muscle growth and death to fat cells... what could be better! However, PGF2a in water or what ever has some rather unpleasant sides. (cramps, explosive bowel movements, ...). Oh and you have to use it 3-5x/day for reasonable...

Well, welcome to the world of addiction. My wife went through it and I am a psychotherapist and have worked with many others who have gone through it. You can try D-Cell R/8 from Jupiternutrition.com it has worked well for my wife. I woudl also recommend that you see a therapist and...

Personally I like TrueProtein.com... thier cold filtered whey isolate is the bomb and you can have it flavored and sweetened however you like... even get different flavor packets so each shake can be a different flavor. I don't know about you but I get awefully tired of vanilla. You can also...

For me... TrueProtein.com and ALRI

I follow DC training guidelines. I have three deadlift like exercises and do one each week (Floor Deads, Rack deads and Hammer Strength Rows) for the deads I start with 135 for 10, 215 for 6, 305 for 6 and then 40 lbs short of previous 6 rep max for 6 and add 20lbs do 6 add 10-20 lbs for 6. if...

Read the article in Pure Power Magazine volume 2 no 6. Available on line as a PDF file at purePowerMag.com. and while much debated... squatting past parallel is better for your knees that stopping at parallel. SuperChicken1

Check out www.beyondacentury.com they sell powders and a simple capping device... you want to recreate PumpTECH of Nitrix or whatever you can do it much much cheaper. I believe the health benefits but think the BBO claims are exagerated... BTW I have used several of these and they do work...

I have been thinking about this one a lot ... while blood running down my legs is cool... well I could do with out it. Here are my ideas: 1) teflon tape (plumbers tape) wrapped around the bar where your shins are likely to hit. This would be temporary, would come off easily and not leave a...