Recent content by supafly

tomorrow is my first show of 2002 and third one overall (did my first two last summer-placed 4th and 2nd) the northern kentucky championships. hope to do well and come out on top this time around. i will try and post pics if i get a chance

how should i use lasix pre contest? should i start with one tab and after 3 hours check myself and see how i look to determine whether or not to take another tab? i know i will load up on potassium but how should i handle my water intake? i want a good effect without getting the flat look...

What back? i dont see one...start doing some heavy deads and build some thickness along with shitloads of chins and their variations. everybody keeps using all these roids and forget to train balls to the wall. its the combination of the two that gets results.

david boston was trained by charles poliquin and i suggest you guy's read up on some of his training principles as well as his nutritional info

go to www.bodybuildingworld.com

i am doing a similar cycle without the eq...and i am running the winny all 12 weeks. i just don't see the need for eq in the cycle. maybe i am wrong.

i am 5'11'' and 215 at just under 6% BF right now....i plan on coming in shredded to the fucking bone at upper 190's. staying out of the heavyweight class until next year. i am doing the collegiate nationals in pittsburgh in july so i want to stay under 198 so i dont have to face the guys who...

i am gonna take 50mg prop or suspension eod, 50mg winny eod, and 76mg fina eod....i will throw clen(2 wks on, 2 wks off), xtreme ripped fuel and t3(tapered) in as well as i get closer to my show. i am also getting some masteron to get a hardening effect the last 4 weeks up to my show. i will...

you should take at about the hour mark in your workout...this is when cortisol shoots through the roof and test and gh begin to drop....taking ps could allow you to train longer although it is not advisable. if you cant kill yourself in an hour you aren't training right. i take ps post-workout...

i am gonna take 50mg tren/50mg susp every other day precontest....do i really need to take winny or primo with it? just want some different opinions. thanks for your help josh

i am just north in indiana but i am competing in the northern kentucky BB champ. on march 9. see ya there.

i do absolutely no cardio before a show until maybe the last few weeks....that's a big maybe. cardio burns muscle, even if you are gettin enough protein why take the risk? i use fat burners for no more than 3 weeks at time and take at least 2 weeks off to allow my body not to get used to them...

i wouldnt cut your carbs out just yet but get rid of that fucking sugar!! eat oatmeal, sweet potato, brown rice....good, complex carbs. gradually cut your fat and carbs. i would hook up with beverly international--they set me up with a great pre-contest diet. bodybuildingworld.com check it out.

why are you guys thinking you are getting big but you are really just getting FAT. you want to build muscle and lower your bodyfat not increase it. yeah, you weigh 250 but you look like shit. unless you are a powerlifter i laugh at people like you at my gym....walking around like they are big...

that seems like a lot of carbs for a pre-contest diet. before my shows i would basically eat nothing but protein and on monday and thursday night carb-up with 2 cups oatmeal, 8 oz. sweet potato, and 1 can of green beans with 1 tbsp of butter. i went from 8% down to 5% in 3 1/2 weeks. by the...