Recent content by Sunsettorange

What do you guys think.. I just dont understand my frame.. 23 yrs old 5'8" 165lbs Bi's - 14.75" Chest - 41" Forearms - 12.5" My goal is to gain mass .. I don't think my size fits my strength.. For example, my last chest day went like this.. Flat Bench BB: 215x6 215x6 225x6...

I have never done dead lift before, so I'm not very familiar with it, I would like to add it to my routine however.. Would I add it to my back day?

This is my projected new work-out program, the goal is to gain mass. I am 5'9", 165lbs. I started at 150lbs 6 weeks ago and am shifting my workout a bit, now only working out each muscle ~once a week. These are all 3 sets of 6 reps for the most part. Monday Chest/ Tris Flat Bench – Barbell...