Recent content by sungod21

Do you think doubling the amount of ZMA would make a difference? I'm currently taking Beverly International's ZMA. It says take 3 before bedtime. I'm contemplating on taking 6. What do you think? Amounts Per Servings: 3 capsules Vitamin B-6 10.5mg Magnesium 450mg Zinc 30mg Thanks

i'm planning to lift in the morning and do cardio in the evenings - 2 on 1 off. my goals are to put some size while taking a little off my waist (love handls). i'm 6'1", 200lbs and 15.5% BF. i'm also going to take methyl-dien while on this routine. any comments or suggestion? thanks

from what i've read about GlucorellR you're muscles will benefit from the glycogen shuttling to the muscle rather than the fat. muscle endurance should increase from this. am i on the right track?

p=protien, c=carbs and f=fat.

what are the benefits to supplementing with GlucorellR?

Thanks for the feed back, bros.

I was advised by a trainer to change my diet to 20% Carbs, 60% Protien and 20% Fat while taking 250 mg of Injectable L-Carnitine. He also mention to load up on creatine and L-Glutamine. I'm 6'1", 200 lbs and 15.5 to 17% BF. I'd like to put on a little more mass. Should go on a 4-5 week...

A tablespoon of flaxseed oil will help.